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Get Fit, No Excuses Six ways to stay motivated • When you leave the… - healthy body mind and spirit [entries|archive|friends|userinfo]
healthy body mind and spirit

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[Aug. 9th, 2005|10:24 am]
healthy body mind and spirit

healthnhappynes

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Get Fit, No Excuses
Six ways to stay motivated

• When you leave the gym, leave your Palm Pilot or something else essential in your locker so you'll be forced to return and get it

• At home, keep fitness equipment in view. "Out of sight means out of mind," says Florez.

• Think small. Jog to the next tree, or pedal to the end of a song, says Los Angeles trainer Karen Voight

• Reward yourself for goals achieved with a movie, manicure, or massage.

• Commit to a charity run, says Keli Roberts, group fitness manager at Equinox Fitness in Pasadena, California. Then you'll be working out for more than just yourself.

• Hire a personal trainer who charges for missed sessions. "That," Roberts says, "really keeps people honest.
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