i made a nice smoothie today for my mom, it conisit of blueberry , banana, one strawberry, and milk
it was very filling. try it! yummmy
dairy relief- getting 1,250 milligrams of calcium daily from food may reduce your risk for PMS by 30 percent, a study in the archieves of internal medicine suggests.
sweetened drinks, fruity beverages and sodas constitute the largest catergory of calories in the american diet, totaling 11percent (about 220 calories) of what young people consume daily, research from the Tufts university in medford, mass, shoes. soda drinkers down about 21 ounces of nondiet versions every day, the caloric equivalent of a side of fries.
people who drink moderate amounts of alchohal may reduce their risk for non-hodgkin's lymphoma, a study in the journal The Lachet Oncology notes. current drinkers had a 27% lower risk for the cancer than non drinkers, but imbibing more alchohal didnt offer better protection. stick to the limit of a single drink per day.
stop and shot
add a flu to your grocery list. starting this month, nurses will adminster the vaccine at supermarkets, pharmacies and malls nationwide ($25, your insurance may cover it) for locations visit www.findaflushot.com
here's one gene you'll hope your parents DID pass down; it turns out that hereditary is at least partly responsible for your ability to have an orgasm, according to a study in Biology letters. if mother nature gave you short sexual shrift, take matters into your own hands. Women are more likely to orgasm during masterbation than intercourse, no matter what their dna.
Get Fit, No Excuses
Six ways to stay motivated
• When you leave the gym, leave your Palm Pilot or something else essential in your locker so you'll be forced to return and get it
• At home, keep fitness equipment in view. "Out of sight means out of mind," says Florez.
• Think small. Jog to the next tree, or pedal to the end of a song, says Los Angeles trainer Karen Voight
• Reward yourself for goals achieved with a movie, manicure, or massage.
• Commit to a charity run, says Keli Roberts, group fitness manager at Equinox Fitness in Pasadena, California. Then you'll be working out for more than just yourself.
• Hire a personal trainer who charges for missed sessions. "That," Roberts says, "really keeps people honest.
hey i started this community for people to help with their diets, their energy, exercise and wellness to be a happy person :)
Whether you are underweight, overweight, or healthy chances are you are not consuming enough water. It is recommended to get 8-10 servings of water a day. Fruit juice counts as a serving of FRUIT not water. Fruit punch, lemonade, etc count as servings of water. Soups also count as servings of water. It really isn't that hard to get enough water as long as you pay attention. Chances are you will only need another 2 or 3 glasses a day. That sounds like a lot but if you put it in a bottle and sip on it all day long then it will be easy to get.
Water is important for a number of reasons. Do some research but here is some basic information for you. First, water helps your liver function. Without water your liver will not function at full capacity. Your liver is responsible for filtering out the crap and also helps in fat processing. If you are overweight, limiting your water intake can make you not loose weight even if you decrease your calories. Limiting your water will also make you tired and will help your skin look like crap. On the other hand drinking lots of water will help your body function to it's fullest capacity (and that is what this group is all about!) and it will also help control your apetite if you are prone to snacking on empty calorie foods (that is, instead of craving potatoe chips to fill the void in your tummy your body will not crave anything because it will be full of water and good foods).